"Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and now."

- Jon Kabat-Zinn

What is Mindfulness?

May is Mental Health Awareness month so let’s begin the month focusing on the definition of mindfulness.

· the quality or state of being conscious or aware of something

· a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, which can be used as a therapeutic technique.

Namaste'

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