One Moment at a Time
Posted By:
Barbara Graham
Posted On: 2026-05-06T10:00:00Z
Affirmation Quote:
“In the end, just three things matter: How well we lived. How well we have loved. How well we have learned to let go.”
- Jack Kornfield
Mindfulness is the practice of focusing on the present moment whether pleasant or unpleasant and realizing this moment will pass. Be prepared to embrace the next moments of your life one moment at a time.
Think Well.
Live Well.
Love Well.
Be Well.
Namaste’